To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
— - William Londen

My Commitment

I bring grace, attentiveness and the Jing quality to both of my services.


I believe wholesome food is like medicine, its natural quality can nourish and heal you. I always enjoyed entertaining friends around the table. My goal is for you to experience the complex blend of taste, color, texture, nutrients and aroma in each dish. 

Contact me to find out how you can entertain or cook stress free!


I am compassionate and empathetic and understand the many challenges you face. I can help you reduce stress and give you the tools to manage the changes in your life and the demands on your time. Whether you are an empty nester, new retiree, caring for aging parents or adult children, I will tailor my approach to meet your individual situation.

Contact me to find out how you can move forward with goals and strengthen resilience!


My Background


I was a clinical pharmacist and had 13 years experience in hospitals and pharmaceuticals. In 2012, I pursued my passion for the art of cooking. I received my culinary training and diploma from the Art Institute in Philadelphia. I am ServSafe Certified.

In 2015, I received my health and wellness coaching training and certification from Duke Integrative Medicine. I am a National Board Certified Health & Wellness Coach.