To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
— - William Londen

My Approach

I bring grace, empathy, attentiveness and the Jing quality to guide and motivate what you hope to accomplish. I offer customized nutrition, life and wellness coaching programs, which you can find out more in details during your free consultation. You get simple but vital tools and methods that my coaching can support your needs.

My Commitment

COOKING & CONSULTING

I believe wholesome food is like medicine, its natural quality can nourish and heal you. I always enjoy cooking. It was a hidden passion until I found out later in adulthood. Cooking gives me the Jing balance: the zen calming feeling when I prepare each dish; and the zest energy when I see my family receives the nourishment I serve on the table. My intention to pursue culinary school was to enrich further my curiosity in cooking concepts, techniques, and the magic of food chemistry - taste, smell, texture, color, nutrients and presentation. I was fortunate to have had the opportunity to serve many wonderful clients in my Asian catering service.

My goal now is for you to experience and learn what this art and science of food can change and rejuvenate your health.  I focused on teaching simple, and balanced plant centered nutrient dense food.

Contact me to find out what you can make changes or improvement in your cooking goal.



HEALTH & WELLNESS COACHING

I am compassionate and empathetic. My coaching program and personal attention help you to reach your optimal health, work-life balance or wellness living. As partners, we map out a plan that tailors to meet your individual situation. I guide you through realistic simple steps you can modify. To follow up, we review your actions and progress. Instead of feeling lost, I teach and support you how to adjust to reach your desires and goals you have established.

Contact me to find out how you can move forward with goals and strengthen resilience!

 

My Background

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  • BS in Pharmacy.

  • Diploma in Culinary Arts from The Art Institute.

  • ServSafe Certified.

  • Duke Trained and Certified Health and Wellness Coach.

  • National Board Certified Health & Wellness Coach.