Mindfulness, Life Balance, Wellness
Your life… My passion
Are you entering a new milestone in your life and you would like to set some new life goals for yourself?
I work with stay home parent, empty nester and retiree; as well as young adults who wanted career coaching, or learn tools to wellness cooking.
My passion is in teaching and sharing my knowledge and experience to help you that seek my guidance to live in balance even during life transitions. Take charge of your health, life and wellness. I aim to empower you to dig deep and achieve optimal results. I look forward to collaborating with you.
“Grace was a pleasure to work with. Her supportive nature and coaching expertise has given me the opportunity to make new and exciting changes in my life that I never could have imagined. I look forward to working with her again in the future."
"Grace brings both head and heart to her coaching. She listens very carefully and pinpoints the essential message with great accuracy. I loved working with her because I could tell how much she cares."
"Grace listened deeply and compassionately to my concerns about making changes to improve my well-being. Through her warm, gentle nature, she supported me in fully exploring why the changes were so important for my life. She helped me see the ways I was capable of creating positive change. I am grateful for her mindful partnership and loving spirit."
The process of growth is different for each person, but the program will have the following general structure:
Explore Dreams & Goals
Set Goals & Integrate Realistic Steps
15-Minute Orientation Session - Free
This is a good opportunity for you to get an idea of how coaching works, and if we’re a good match to work together before we moving forward to a more co-active and collaboration relationship.
Single session -
This single session is 60 minutes. We will discuss and review a focus areas in life that has been impacting you. I will help you establish goals and provide tools and resources.
Multi sessions -
Life Balance or Career Builders -
Six, 60-minute sessions* on life balance. During this life transition period, there may be different areas you encounter that has affected your normal living lifestyle. I guide you to focus and set goals to manage your main challenges. I support you to create realistic steps to reach your new possible
Wellness & Mindful Eating -
Six, 60-minute sessions* on mindfulness and eating habits. It includes one assessment session. We focus on ways to improve or increase your self-awareness on mindful eating, choice and actions.
*All sessions can be done by phone, skype, or in-person
100 Four Falls, Suite 312
West Conshohocken, PA 19428