Gain Mindful Attention, Return Quality Life, Maintain

Wholesome & Wellness Living

Your life… My passion

Are you entering a new milestone in your life and you would like to reset, make lifestyle change or manage better?

I work with stay home parent, empty nester and retiree; as well as young adults who wanted career coaching, or learn tools to wellness cooking.
My passion is teaching and sharing my knowledge and experience to help you live in balance even during life transitions. Take charge of your health, balance and wellness. I listen to your needs and aim to empower you to dig deep and achieve optimal results. I look forward to collaborating with you.



“Grace was a pleasure to work with. Her supportive nature and coaching expertise has given me the opportunity to make new and exciting changes in my life that I never could have imagined. I look forward to working with her again in the future." 

— Jennifer.S.


"Grace brings both head and heart to her coaching. She listens very carefully and pinpoints the essential message with great accuracy. I loved working with her because I could tell how much she cares."  

— M.G.


"Grace listened deeply and compassionately to my concerns about making changes to improve my well-being.  Through her warm, gentle nature, she supported me in fully exploring why the changes were so important for my life.  She helped me see the ways I was capable of creating positive change.  I am grateful for her mindful partnership and loving spirit."

— A.C.



The process of growth and learning is different for each person, but the program will have the following general structure to support your accountability:

  • Explore Dreams & Goals

  • Set Goals & Integrate Realistic Steps

  • Cultivate Alternatives

  • Review Progress

  • Manage Sustainability

Session Offers

15-Minute Orientation Session - Free

This is a good opportunity for you to get an idea of how my coaching works and if we’re a good match to work together before we moving forward to a more co-active and collaboration relationship. I offer customized nutrition cooking coaching program, life balance and wellness coaching program. Schedule your free consultation and find out more in details:

  • kitchen organization/essentials

  • cooking skills and plans

  • lifestyle balance review

  • mindful health and wellness habits change

  • monthly or package follow-ups

*All sessions can be done in-person, by phone, or video conference.

Questions? Feel free to fill out the inquiry form or via email at

Office Location


100 Four Falls, Suite 312
West Conshohocken, PA 19428