Health is a state of body. Wellness is a state of being.
— J Stanford

My Approach

Using the principles of Jing philosophy, we address the root causes of your concerns and take steps to improve habits with food, cooking, behavior and lifestyle so that you can feel your best in the context of your unique circumstances. The understanding of the body physiology from my pharmacy schooling gave me additional knowledge of health and well being. I bring grace, empathy, attentiveness and the Jing quality to guide and empower you towards what you hope to accomplish. I offer customized nutrition cooking, lifestyle and wellness coaching programs, which you can find out more in details during your free consultation.

My Commitment

I believe wholesome food is like medicine, its natural quality can nourish and heal you. I always enjoy cooking. It was a hidden passion until I found out later in adulthood. Cooking gives me the Jing balance: the zen calmness and relaxing feel when I prepare each dish; on the other hand, I become the zest energy when I see my family, friends, and customers enjoy the nourishment I serve on the table. My intention to pursue culinary school was to enrich further my curiosity in cooking concepts, techniques, and the magic of food chemistry - flavor, aroma, texture, color, nutrients and presentation. I am fortunate to have and continue the opportunity to serve my Asian style cuisine to many wonderful clients for their private home parties and events.

My goal now is for you to experience this art and science of food and cooking, lifestyle modifications that can bring you simple, clean and carefree living.

With me as your personal health coach, you will:

  • Learn a whole-food approach, new foods and how you can easily incorporate them

  • Set and accomplish goals in a way that is exciting and empowering to you

  • Increase your accountability and interests

  • Learn tools to add relaxation and mindfulness

  • Understand and apply your own positive strengths

It all starts here. Contact me!

 

My Credentials

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  • Duke Trained and Certified Health and Wellness Coach

  • National Board Certified Health & Wellness Coach (NBC-HWC)

  • BS in Pharmacy

  • Diploma in Culinary Arts

  • ServSafe Certified

  • Yoga and Meditation Training

  • Currently enrolled in Functional Nutrition, 2019