Health is a state of body. Wellness is a state of being.
— J Stanford

My Approach

Using the principles of Jing philosophy, we address the root causes of your concerns and take steps to improve habits with food, cooking, behavior and lifestyle so that you can feel your best in the context of your unique circumstances.

I bring grace, empathy, attentiveness and the Jing quality to guide and motivate you towards what you hope to accomplish for your best self. I offer customized nutrition cooking, life and wellness coaching programs, which you can find out more in details during your free consultation. You get simple but vital tools and methods that my coaching can support your needs.

My Commitment

I believe wholesome food is like medicine, its natural quality can nourish and heal you. I always enjoy cooking. It was a hidden passion until I found out later in adulthood. Cooking gives me the Jing balance: the zen calming feeling when I prepare each dish; and the zest energy when I see my family receives the nourishment I serve on the table. My intention to pursue culinary school was to enrich further my curiosity in cooking concepts, techniques, and the magic of food chemistry - flavor, aroma, texture, color, nutrients and presentation. I am fortunate to have and continue the opportunity to cater my Asian style cuisine to many wonderful clients.

My goal now is for you to experience and learn what this art and science of food, lifestyle modifications, mindful practices can change and rejuvenate your health. 

I am compassionate and empathetic. With me as your personal health coach, you will:

  • Learn a whole-food approach, new foods and how you can easily incorporate them

  • Set and accomplish goals in a way that is exciting and empowering to you

  • Increase your accountability and interests

  • Learn tools to add relaxation and mindfulness

  • Understand and apply your own positive strengths

Contact me to find out how you can move forward with goals and tackle challenges!

 

My Credentials

Grace+Hau+-+Jing.jpeg
  • Duke Trained and Certified Health and Wellness Coach

  • National Board Certified Health & Wellness Coach (NBC-HWC)

  • BS in Pharmacy

  • Diploma in Culinary Arts from The Art Institute

  • ServSafe Certified

  • Yoga and Meditation Training

  • Currently enrolled in Functional Nutrition Course