Gain Mindful Attention, Return Quality Life, Maintain

Wholesome & Wellness Living

Your life… My passion

Are you entering a new milestone in your life and you would like to reset to your meaningful and happy life?

I work with parents who are working and planning to retire soon or stay home moms who have children who are going to college, graduating and going to move out to their world. There are 2 commonly found situations where people are experiencing the “Empty Nest” syndrome: excess of time on hand and potential loss of meaning of lives and/or focus.

I also help people to learn simple skills and tools to wellness cooking for better health (see cooking coach & consultant).
My passion is teaching and sharing my knowledge and experience to help you live in balance during life transitional stage. Take charge of your health, life, happiness, and wellness. I listen to your needs and aim to empower you to dig deep and achieve your goals. I look forward to supporting you. Contact me for a 15 minutes consultation.



“Grace was a pleasure to work with. Her supportive nature and coaching expertise has given me the opportunity to make new and exciting changes in my life that I never could have imagined. I look forward to working with her again in the future." 

— Jennifer.S.


"Grace brings both head and heart to her coaching. She listens very carefully and pinpoints the essential message with great accuracy. I loved working with her because I could tell how much she cares."  

— M.G.


"Grace listened deeply and compassionately to my concerns about making changes to improve my well-being.  Through her warm, gentle nature, she supported me in fully exploring why the changes were so important for my life.  She helped me see the ways I was capable of creating positive change.  I am grateful for her mindful partnership and loving spirit."

— A.C.



My coaching program and personal attention help you to reach your optimal health, work-life balance or wellness living. As partners, we map out a plan that tailors to meet your individual situation. I guide you through using realistic simple steps that you can practice. To follow up, we review your actions and progress, and make necessary modifications. Instead of feeling lost or frustrated, I teach and support you how to adjust to strengthen resilience so you reach your desires and goals you wanted.

The process of growth and learning is different for each person, but the program will have the following general structure to support your accountability:

  • Explore Dreams & Goals

  • Set Goals & Integrate Realistic Steps

  • Cultivate Alternatives

  • Review Progress

  • Manage Sustainability

Session Offers

15-Minute Orientation Session - Free

This is a good opportunity for you to get an idea of how my coaching works and if we’re a good match to work together before we moving forward to a more co-active and collaboration relationship. I offer customized nutrition cooking coaching program, life balance and wellness coaching program. Schedule your free consultation and find out more in details:

  • kitchen organization/essentials

  • cooking skills and plans

  • lifestyle balance review

  • mindful health and wellness habits change

  • monthly or package follow-ups

*All sessions can be done in-person, by phone, or video conference.

Questions? Feel free to fill out the inquiry form or contact me at

Meeting Location*

100 Four Falls, Suite 312
West Conshohocken, PA 19428