Integrative Coaching

Becoming the Beautiful Authentic Self

Live wholeheartedly.

JingbyGrace integrative coaching supports driven moms to age gracefully. Our partnership focuses on filling the gap which affects your health and vitality. The evidence-based approach is personalized and aims to support you to enjoy life, feel great, and stress less.

What self-care did you push aside?

I coach you to raise your awareness of your health choices. I guide you to redefine your wellness priority and support you how to take care of your body, mind and emotions.

My coaching process is to reframe your mindset, set accountability, and unleash your inner strengths so that you have the confidence to overcome struggles to reach your best health.

I empower you to challenge adversity.

You set realistic goals. We adjust each small action to build new habits.

Eating well, restarting exercise regimen or staying physically active, managing stress, and stopping unhealthy habits (smoking) is important for our well-being.

Do you like to sleep better? Do you want to manage diabetes? Are you overworked and want more balance in your life? Do you want to find more ways to move more and feel stronger? Is technology overtaking your time?

If you can’t stick to your health goals, partner with me and overcome self-doubt.

I can help you navigate and adopt positive thinking patterns.

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