Providing Cooking Consulting & Wellness Coaching Services bringing Balance, Energy and Vitality to your Life

 

My “Jing” Passion

Jing is a Chinese word symbolizing the essence of energies: zest, flow and vitality that align body and mind.  It also has calming and soothing qualities which support the spirit. This Eastern philosophy gave me a strong sense of how the Yin (calm) and the Yang (energy) create a balancing life even when I experience changes or in transitions.

Jing” has taught me to strive fully and I want to share this passion and mission in my work.  I combine my culinary skills, mindfulness practices and coaching expertise to empower you in revamping your barriers to bolster healthier habits. I have the curiosity and persistent restorative personality to support you to find your vibrant life through nutritious cooking, mind-body balance, and long term strategies that improve your health and vitality.  

 

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
— William Hoden

Revitalize & Balance

Cooking Coach & Consultant

Do you want to make more healthy, fresh and simple cooking for you and your family? Do you want to reduce your kitchen time and learn more organizational skills?

Are you hosting a small dinner gathering and like some consulting on dinner menus, shopping guide, food pairings or organization skills?

If you are looking to change health, improve skills or need some basic tips, I can help you learn the knowledge and strategies, gain confidence in the kitchen, change cooking habits or provide you some simple guidance in cooking.

Life & Wellness Coach

Are you experiencing life event or changes of roles that has affected your well-being? Are you the busy moms that take care of everything and everyone else but yourself? Are you going through life transitions or changing events (career change, hunting for new jobs, moving, new moms, retirement etc) and feeling a bit overwhelmed?

As a Health & Wellness Coach, I empower women to thrive for life balance and self care so you can gain back your happiness.

In this trusted partnership, I strive to help you gain self awareness, accountability and sustainability through your journey with me and after. I support those who need clarity and planning to minimize the stress to your life and health. I provide relaxation or mindfulness tools, and evidenced-base resources to support your needs. At the end, you can reach your optimal Jing lifestyle and wellness.