“Mastering others is Strength, Mastering yourself is True Power”
— LAO TZU.
My one-on-one coaching program and personal attention help you to reach your optimal health, work-life balance or wellness living. As partners, we map out a plan that tailors to meet your individual situation.
Style
I integrate the art and science in my coaching work such as the principles of Jing’s mind-body connections, evidence-based behavior approach, and scientific knowledge. I support you to develop health goals, eliminate barriers, and essential ways to track and monitor the new habit changes. This is not a diagnostic relationship, if needed, I may share general, complementary tools to support you implement health-supportive modifications to your needs.
Commitment
I understand making a habit change or moving into a different lifestyle takes time, discipline, motivation as well as patience. I collaborate with you to set a clear focus, goals, and actions to reach your ultimate desires. I also emphasize progress and accountability as we navigate this journey together. I bring respect, empathy, attentiveness, and responsibility to my work. Find out more in detail during your free consultation.
Coaching can help you develop and get clarity for your purpose and what means important to you. Join me if you have a dream, desire, and determination.
You may need self-love, simple habit adjustments, and mindful choices.
I can support you to co-create specific goals and tackle possible obstacles. Open your door and meet this challenge. Make that “someday” plan or dream a reality.
Well-being involves more than just numbers (weight, blood pressure, or lab results). Your health and wellness have different layers of your whole life and health. Each area can impact health and have connections to one another.
Making lifestyle changes is a journey. Optimal health requires frequent assessing, refocusing, and re-establishing the mindset to stay resilient in order to get to where we want to be. According to the World Health Organization, Health is “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
How it works
My passion is sharing my knowledge and own experience to help you return to your happy Vibrant you that you deserve. Take charge of your Jing - health, life, happiness, and wellness. I listen to your needs and aim to empower you to get out of the comfort zone and achieve your best quality of life. Take a leap of faith, be true to yourself.
You will learn how to:
Clarify your goal, develop a plan to adopt and maintain new habits, choices and attitudes
Establish the potential viable perspectives and steps of new behaviors
Build competencies
Increase resiliency and accountability
I will contribute:
A practical and pragmatic approach
To be a Respectful partner
Guide you with precise and detailed actions
A teaching and learning process
Where will we meet?
Session is done through virtual (Facetime, Zoom), by phone or in-person (local).