This program is for the driven mama looking to implement self-care. We discuss current lifestyles and focus on purpose and fulfillment. If you are a new stay home parent, recently retired, or empty nester, and want better well-being in this transition stage of life, let’s partner and discuss how to develop meaningful years to come.

I help you to rebuild either some sanity, a “me time,”, or living with a purpose so that you can continue to feel self-efficient, vibrant, and useful.

• twelve 1-hour sessions (in-person or virtual zoom)

• one baseline assessment, follow-up progress tracking

• establish 1-2 selections of self-care topics of choice

• we partner to develop realistic goals

• weekly plans and actionable items

• accountability and progress