Is eating habits give you trouble maintaining a healthy weight? Are you not getting enough rest at night? No time for some good exercises as before? Let’s do a “reboot me now” support program.

This program helps you discover what is out of balance in your life that has affected your overall health and wellness. We will partner to explore the roots and how to make realistic habit changes.

Coaching sparks you to see a different perspective, expand mindful awareness, regain control, and stress less.

• Ten 60-minute sessions (in-person or virtual zoom)

• identify the energy zappers and confident boosters

• create action plans, learn strategies to tackle challenges

• establish manageable weekly steps toward the goal you set

• Accountability