Optimal Wellbeing
This program is for the driven mama looking to implement self-care. We discuss current lifestyles and focus on purpose and fulfillment. If you are a new stay home parent, recently retired, or empty nester, and want better well-being in this transition stage of life, let’s partner and discuss how to develop meaningful years to come.
I help you to rebuild either some sanity, a “me time,”, or living with a purpose so that you can continue to feel self-efficient, vibrant, and useful.
twelve 1-hour sessions (in-person or virtual zoom)
one baseline assessment, follow-up progress tracking
establish 1-2 selections of self-care topics of choice
we partner to develop realistic goals
weekly plans and actionable items
accountability and progress